![]() ![]() If prompted, either close a blocked program (e.g.(For Mac users, launch “LockDown Browser” from the Applications folder.) Locate the “LockDown Browser” shortcut on the desktop and double-click it.Close all programs (unless one is used to connect you to the Internet).After opening it up, log in to Blackboard as normal. Tip: Once installed, Lockdown Browser functions as a normal browser, just locked down. Tip: If installing on a Chromebook, use these instructions to install LockDown Browser. Note that if you switch out of s mode, you will not be able to switch back. Tip: To check if a PC is using S mode, go to Settings > System > About > Windows Specifications and look for " S mode" beside Edition. Tip: You will NOT be asked to select an institution or log in with any RDP credentials during installation be sure to use the Download and install link. Note: If you have a Chromebook, follow these instructions: Install LockDown Browser on a Chromebook.Before installing LockDown browser, turn off "S mode" Note: Windows 10/11 "S mode" is not compatible.Review the Computer System Requirements for PC and Mac.Watch the Introduction to Respondus LockDown Browser video.If a Blackboard test requires that Respondus LockDown Browser and/or Respondus Monitor be used, you will not be able to take the test with a standard web browser.įollow these steps to install LockDown browser on your device: Respondus Monitor is a companion application for LockDown Browser that uses a webcam to prevent cheating during online exams. When LockDown Browser is used during an online exam, you are unable to go to other URLs, switch applications, take screenshots, copy questions or print. Respondus LockDown Browser is a custom browser that locks down the exam environment within Blackboard. ![]()
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![]() ![]() Great Word resume format for a copywriter resume.ĭownload it here. It stands out from the rest, thanks to modern resume icons and the visually appealing header and footer. Need a creative resume idea? Then this resume template for Word can be a good fit for you. Maybe try it for an inventory manager resume or, as suggested in the name, for an UX/UI resume?ĭownload it here. ![]() A simple resume format in Word for jobs that value organizational skills. Thanks to capitalized headings and horizontal lines, each section is clearly separated and easy to spot. This template for Word uses a two-column resume design to organize all information neatly. A suitable choice for a creative director’s resume.ĭownload it here. ![]() Yet, it still follows the preferred reverse-chronological resume format. It has a contemporary look thanks to a bold addition of color, the progress bars in the key skill sections, and a very original layout. Clean Elegant Resumeĭo you believe that modern problems require modern solutions? Then this is the perfect free Word resume template for you. The best resume format in Word for a product manager resume.ĭownload it here. The bright colors of this template evoke positive emotions and provide a great backdrop for your qualifications. If you’re a fan of modern design and infographic resumes, this Word resume template can match your taste. As the name suggests, it’s a great Word resume format for a resume for sales, but it’s also perfect for an assistant manager resume or a resume for an accountant.ĭownload it here. It’s a great one-page resume template for Word, suitable for job applicants who don’t want flashy colors to overshadow their qualifications. However, professionals from other industries are also welcome to try it out! It’s a good choice for candidates who prefer the combination resume format.ĭownload it here. The name of this Word template suggests it’s designed with a nursing resume in mind. This free Word resume template allows you to show your professional skills without appearing dull. Perfect for a video editor resume or a model resume. This unique resume design features multiple colors and a space for your headshot. If black-and-white Word resume templates make you yawn, this can be a great choice. Great for job applicants who want to highlight their confidence, for example, on a resume for a brand ambassador or a fashion stylist resume. The strong contrast immediately catches the reader’s attention, and the initials in the resume header will make them remember your name. Want to make a bold statement with your resume? This is a great choice. Perfect for a customer success manager resume or for a sales manager resume.ĭownload it here. A great choice for candidates who want their work experience to speak for itself. It’s a black-and-white design that uses capital letters to highlight the resume sections. This free resume template for Word proves that. Great for an artist’s resume or a resume for performing arts.ĭownload it here. Show your creative thinking along with your qualifications. Need a creative resume template that you can format in Word with additional space for your headshot? This one is an excellent choice to make you stand out from the crowd. Great choice for a real estate resume or a business owner resume. It’s perfect for confident job applicants who want to highlight their leadership skills. Polished Resume by MOOīored of classic designs? This modern resume template for Word includes a bold choice of color and a dramatic contrast of white space and text. The subtle addition of color makes this resume stand out from classic black-and-white designs.ĭownload it here. That makes it a great choice for a career-change resume as well as a resume for entry-level applicants who explain their motivation in a resume objective. This minimalist Word resume template emphasizes the candidate’s resume profile. See a collection of 15 resume templates for Word that are a great choice for most professional positions: 1. Let’s dive in! Best Word Resume Templates With Free Download
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![]() ![]() Living Lean is about progress not perfection. If you can’t stick to this, simply think of these numbers as guidelines to aim for rather than beating yourself up. I’m not 100% perfect with hitting my macro numbers every single day. Note: you don’t need to be 100% perfect with hitting these calorie and macro goals for every meal. Here’s how to distribute these calorie and macro goals across 5 meals of the day. We’re also going to use the same calorie and macro goals that we calculated in the last two video posts of this series. Lets get into a meal planning exampleįor this example, we’re going to use 5 meals per day. Plus, at the end of the day it’s most important to hit your daily calorie and macronutrient goals, regardless of how many meals and snacks you eat. The most important part is picking a meal cadence that you can stick to. So if you’re having problems eating 6 meals a day because of meal planning and food portioning, cut it back to 4 bigger meals per day. ![]() Remember, Living Lean is not be about constantly worrying about your next meal. Your meal plan needs to fit your lifestyle Simply prep your food then plan to eat your meals and snacks every 3 hours throughout the day.īut if you don’t have enough time or don’t want to put in that much effort, pick 4-5 meals per day instead. If this is not an issue for your lifestyle, feel free to go with 6 small meals a day. This means you always have to be prepared with the food, which takes a lot of preparation. However, one of the issues I experienced with having a small meal every 3 hours is you’re always eating. In Awaken The Abs Within I talked about having 6 meals per day because that’s how many I used to eat. ![]() It doesn’t matter what number of meals you pick. The first step is to decide how many meals and snacks you are going to eat throughout the day. How to calculate how many calories to eat per meal and macros Step #1: pick how many meals and snacks you want to eat per day This is just one of the many reasons why it’s important to have a protein source with every meal and snack throughout the day. Glucagon helps balance insulin in the body, thus helping to keep the body in fat burning mode versus fat storing mode. However, when you add a protein source to this high sugar meal, it helps balance the insulin excretion via the release the hormone glucagon. This occurs because of the elevated levels of insulin production (your fat storing hormone) being excreted to remove the sugar from your bloodstream. When you eat a high sugar meal with little to no protein, it puts your body in fat storing mode. If you read my book, Awaken The Abs Within, I go into detail why balancing your hormones is key to Living Lean. This is why nutrition timing is importantĪlso, from a hormonal standpoint, you’re only as good as your last meal. However, to get the best results out of your workouts, it’s important to fuel your body with the right energy requirements for optimal performance and recovery. Hitting your total daily calorie, protein, carbohydrate, and fat goals is more important than hitting them on a per meal basis. It’s most important to hit your calorie and macro goals. This strategy on nutrition timing is more advanced than the last two posts. Why it’s important to know how many calories, protein, carbohydrates, and fats to eat per meal Great question, especially since it was my plan to cover this topic as the third video post in this series. Now you have asked me how to calculate how many macros to eat per meal, throughout day. I promise, it’ll make a lot more sense to you. How to calculate how many calories you should eat a dayĪfter you check out the above posts, and do your calculations, come back and finishing reading this post. So it’s important to consume the following video posts in order, starting with these: This is the third post of our 3 part series on calculating your calories and setting up your macros for your meal plan. ![]() Note: check out the previous two episodes before doing this In this post I’m also going to teach you how to figure out how many grams of protein, carbohydrates, and fats you need per meal. On today’s episode of Live Lean TV, I’m showing you how to calculate how many macros to eat per meal based on nutrient timing. ![]() ![]() Kids need to use their creative thinking skills to figure out which colors to use and how to stay within the lines. It can also be a calming and relaxing activity.Ĭoloring can also help to improve problem-solving skills. Coloring can help to develop fine motor skills, hand-eye coordination, and color recognition. There are many benefits of coloring for kids. Sign up to our regular newsletter to access the 6 Free Dragon Coloring Pages! Whether they choose to make their dragons fierce or friendly, these pages are sure to be a hit. Each dragon is unique, and your child can use their imagination to bring them to life with color. These 6 free dragon coloring pages are a great way to introduce your child to the mythical creatures. These coloring pages not only provide hours of fun, but also enhance creativity and hand-eye coordination skills in your child. Dragons have been a part of children’s stories and movies for centuries, they are well known as a mythical creature that breathes fire and has wings. Whether you’re drawn to the cute baby dragons or the fire-breathing variety, there’s a design that will satisfy your hunger for creativity.Īll kids are fascinated by dragons. They’re all uniquely drawn in a cartoon style – they even take inspiration from popular movies like How To Train Your Dragon. What’s more fun than coloring? Coloring dragons, of course! Here are 30 dragon coloring pages that are great for kids. ![]() ![]() Rowling calls the idea that she had the first chapter of Deathly Hallows written and locked away in the safe “rubbish.” But there was a small element of truth to it: “I had, very early on-but not the first day or anything, probably within the first year of writing-I wrote a sketch for what I thought the final chapter would be,” she told Daniel Radcliffe, who played Potter on the big screen, in an interview for the Deathly Hallows Part 2 DVD extra features. Rowling wrote a sketch of the final chapter of the final book. Incendio, which lights a fire, comes from incendiarius, or “fire-raising.” And Hogwarts’s motto is Draco Dormiens Numquam Titillandus-“Never Tickle a Sleeping Dragon.” 4. I see it as a kind of mutation that the wizards are using.” Expelliarmus, for example, combines expellere, meaning “drive out” or “expel,” with arma, meaning “weapon,” and knocks weapons from an enemy’s hands. “I take great liberties with the language for spells. “It just amused me, the idea that wizards would still be using Latin as a living language, although it is, as scholars of Latin will know,” she said in 2000. Rowling’s education came in handy for writing the Harry Potter books.Īt university, she minored in classics, and she put that education to good use, peppering the books with Latin. ![]() I love inventing names, but I also collect unusual names, so that I can look through my notebook and choose one that suits a new character.” 3. ![]() When one student asked her, “What made you think of the people’s names and dormitories at Hogwarts?” Rowling responded, “I invented the names of the Houses on the back of an airplane sick bag! This is true. the opportunity to ask Rowling questions about Harry Potter. In 2000, Scholastic gave schoolchildren across the U.S. ![]() Rowling invented the names of the Hogwarts houses on the back of a barf bag. Plus, both Dumbledore and Rowling like sherbet lemons (Rowling has said that the wizard’s “got good taste”). And that’s not the only influence Rowling had on her characters: She’s said that Hermione is a bit like her when she was younger, and her favorite animal is an otter-which is, of course, Hermione’s patronus. Rowling and Harry Potter share a birthday. Read on for what you need to know about the Harry Potter books and films. Think you know all there is to know about the Boy Who Lived? Think again. ![]() ![]() ![]() ![]() ![]() Weekend Classroom PG Program For AI & ML.M.Tech in Big Data Analytics by SRM University.M.Tech in Data Engineering Specialization by SRM University.Data Science & Business Analytics Program by McCombs School of Business.MTech in Data Science & Machine Learning by PES University.Master’s (MS) in Data Science Online Degree Programme.MIT Data Science and Machine Learning Course Online.Master of Data Science (Global) – Deakin University.PGP in Data Science & Engineering (Data Engineering Specialization).PGP in Data Science and Engineering (Bootcamp).PGP in Data Science and Engineering (Data Science Specialization). ![]() PG Program in Data Science and Business Analytics Classroom.PGP in Data Science and Business Analytics.Data Science & Business Analytics Menu Toggle.If you are unprepared, you can easily spend 5+ hours, struggling to hit one page. How long does it take to write a CV?ĭepends on your skills and approach to writing. Most often, employers will ask to provide a list of professional references later in the application process if these are warranted. No, you shouldn’t add a list of references to a CV unless this is one of the job application requirements. So for some, it’s just safer to reject candidates sharing personal details altogether than deal with minimal (but possible) accusations later on. When you voluntarily give it away, it puts them in a position where their hiring decisions might be questioned for bias (positive or negative). Most employers have anti-discrimination practices in place, prohibiting them to ask candidates about personal information. No, you should never put your age or date of birth on your CV. Most recruiters prefer this CV format to alternatives – functional and combinational CVs. A chronological CV format helps the employer understand your career progression and duration of employment in different roles, plus it lets them easily estimate your current level of seniority. In this case, you present your career history from the current (most recent) role to the earliest one. The best CV format is (reverse) chronological. Provide a curated version of your career history - such that explains why you are qualified for the new role. However, don’t list all work experience during this period unless they are relevant to the job you are after. Limit your CV history to the past 10-15 years if you are a tenured employee, Freesumes HR experts recommend. Professional references (unless requested)Īlso, make sure that your CV doesn’t look like a wall of text or contains spelling/grammar mistakes.Age, gender, ethnicity, or marital status.You should never put the following information on a CV: Optionally, you can also make a featured skills section or pack this information into a longer profile statement. What should a full CV include?Ī full CV should include the following sections: a header with your contact information, a short CV profile, an in-depth work experience section, education, certifications, and languages. Select among minimalistic, modern, creative, and standard free CV templates, made by pro designers and vetted by experienced HR executives. You can find over 100 professionally-designed CV and resume templates on Freesumes for free. Got some more questions about CV formatting and design? We have answers! Are Freesumes CV templates Really Free? Need more inspiration? Browse our massive collection of free CV samples for different industries, professions, and experience levels! FAQs about CV Templates Optional: Languages, volunteering experiences, professional affiliations.Customize it to match the “required qualifications” in the job ad. Make a featured skills section, spotlighting a combination of soft and hard skills. Include other professional training and certifications if relevant. Include Major/Minor information only if you are a recent graduate. Education: List all your degrees from the highest to the lowest with graduation dates.For each job entry, add 2-4 short bullet points, spelling out your duties and some major accomplishment(s). Work Experience: List all your career information in reverse chronological order.CV profile: Write a compelling elevator pitch - a 2-3 statement summary of your career history, core competencies, and most marketable skills.Then you may include a professional headshot (if you use a photo CV template). Header area: Add your name, professional title, and contact information (phone, email, LinkedIn).Every CV has to include the following sections: ![]() ![]() ![]() Or this Apple article for importing contacts for Yosemite. ![]() Help on importing a csv is found by specifying import in the search window for Contact Help, and then choosing the Export and import contacts topic. ![]() Save the Word Document as a PDF file and do a test print to see. Make sure that the typed information is within the guidelines of the template and is correctly aligned. It assumes that you have imported a comma-separated-values (csv) file into a new contact group, and that information will drive the filling of the label sheet. Here are a few options to troubleshoot a misalignment in Microsoft Word: Double-check that you are using the correct template for your Avery Product. In Pages, you will be using the Text tab in the Table panel to input content.įor different names, you can use the mail merge feature from above, or the OS X Contacts application has mailing label support in its Print panel, where you can choose 5160.
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